• place your right foot on a step/bench & put your hands on your hips
• push yourself up until your right leg is straight & your standing on the bench
• squeeze your glute to raise your left leg as far behind you as possible without arching your back
• reverse to return to start
• that's 1 rep, repeat on the left leg
• alternate sides for a total of 12-15 reps

• keeping your abs tight, step back with your right foot & lower into reverse lunge
• squeeze your glutes as you push down through your left heel and kick your right leg in front of you as you straighten your left leg
• that's 1 rep
• do 12-15 continuous reps, then repeat on the other sides

• with your hands on your hips & your feet hip width apart, bend your knees to lower into a squat
• pause, then stand and lift your right leg out to the side as high as you can
• return to start 
• that's 1 rep, repeat with the left leg
• 12-15 reps on each side

• stand with your legs about 2feet apart, toes turned out & hands on your hips
• rise onto your toes, bend your knees & sit back, lowering yourself until your thighs are parallel to the floor
• jump off the ground , bringing your feet to hip-width apart and landing softly on your toes
• that's 1 rep
• continue quickly jumping your legs out and in for 15-20 reps

Spicy Tomato Salsa

• 4 medium tomatoes (I only used 3), halved (if you have a food processor, if no, cut it cubes)
• 1/2 cup fresh cilantro leaves
• 1 garlic clove, crushed
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons fresh orange juice
• 1/2 teaspoon red pepper flakes
• kosher salt and freshly ground black pepper (I just used salt and pepper that I found in the kitchen)
• Serving suggestion: tortilla chips (for me, potato chips and toasted bread)

Directions